For Gen Z, art is not a mere creative outlet but a survival tool in an overstimulated world. From digital collages and poetry zines to DIY murals and meme-based expression, young people use art to unpack anxiety, identity, and burnout. In this JIBS workshop learn how creating or consuming art offers a rare pause, a form of mindful rebellion against the constant scroll. It allows youngsters to process emotions, connect with peers, and find meaning beyond productivity.

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