In recent times, medical science has been very outspoken about the concerns of mental health in individuals and finding ways to give them a normal life. Unlike physical illness, mental illness is often hard to determine without professional knowledge or assistance, making it harder to seek counselling or medical treatment in time. To answer what is counselling, and how it became a revolutionary method for treating mental health problems, we need to study mental illnesses and how medical professionals use various practices, including counselling, to provide a patient-centric solution. What is Counselling? Definition, Types & Process. Counselling is broadly accepted to be a process for mental health professionals to connect with their patients and talk through their problems and walk them through a treatment process. If you are still debating what is counselling, it is a series of guidance sessions organised by mental health professionals to help patients overcome their emotional and mental distress. In other words, it is a talking therapy where patients are allowed to say their part without the fear of judgement to trained professionals, in a safe and controlled environment, to overcome their issues or simply to explore their thoughts in a comprehensive way. The counsellor is required to have patience, to listen to their subjects in great detail without giving any suggestions. Counselling can be of different types, especially based on the format chosen by patients, which they feel rather comfortable with. The format varies from session to session. Here are the most favourable counselling …






